Now on the App Store · free
Train.Eat.Progress.
Open the app and today's workout and today's meals are waiting. No subscription.
- 400+ filmed exercises
- 4,000+ recipes with macros
- €0 subscription
Today
Thursday, 15 October
Real recipes and exercises from the app
Training
Today's workout is ready for you.
The exercises, the sets and the weight you lifted last time, with a vertical video for every move.
- 400+ exercisesFilmed, with the muscles and equipment. Search, watch the form, add.
- During the setRest timer and personal records without leaving the workout.
- ProgramsWorkouts land in your calendar on the days you train.
Nutrition
4,000+ recipes, every one with macros.
Every recipe has a photo, calories, protein, carbs and fat, ingredients with amounts and steps.
A plan that fits your calories
Meals from real recipes with portions worked out for every day. Tick off what you ate in one tap.
Meal prep
Cook once for the whole week, with the steps in order and the shopping list.
Progress
See what is actually changing.
Weekly check-ins with weight, photos and sleep, daily habits and clear charts for strength and body composition.
Coaches
With your coach, in the chat.
Your coach sends a program or a meal plan. You see every exercise and every meal with its macros, then accept in one tap.
Meal plan · 4 meals/day
2,400 kcal a day
iPhone Duo
Made for iPhone Duo.
On the big screen, Trainzy opens into two columns: your training and your nutrition side by side, with the menu at hand on the side.
Getting started
Three steps to your first workout.
Get Trainzy
Free on the App Store. Your account takes seconds.
Tell it your goal
A few questions about your goal, your gym days and what you like to eat.
Get your program and plan
Today's workout and today's meals are waiting when you open the app.
Questions
How much does Trainzy cost?
Trainzy is free. Workouts, recipes, meal plans and progress are all included.
Which phones does it run on?
iPhone, from the App Store. The Android version is coming soon to Google Play; leave your email and we'll let you know.
Which languages?
Romanian and English. The app follows your phone's language and you can switch it in settings.
Do I need a gym?
Not necessarily. There are gym programs, plus bodyweight and dumbbell exercises for home.
Can I work with my own coach?
Yes. Your coach can send you programs and meal plans in the chat and you accept them in the app.
Start today.
It's free.
Get Trainzy from the App Store and have today's workout ready in two minutes.